https://www.webmd.com/food-recipes/news/20061005/drinking-black-tea-may-soothe-stress
Having spent a lot of my early work career in India and Africa, I was struck by the ritual of breaking the work day for tea, no matter how much work lay ahead.And for good reason, breaking for tea significantly decreases risk for serious illness related to stress.
This is not my opinion, but what research has consistently reflected over years of studies.
Take.Care.Of.Yourself.We cannot control what life brings our way, but we can choose healthy stress responses. Taking a moment for a cup of tea may add years to your life.